Think Beyond the Initial Injury: How to be a Helpful Practitioner

Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

Caffeine: Why do Athlete and Public Health Recommendations Differ?

Screening Athletes for Eating Disorders

Nutrition Management of Bone Stress Injuries

Are Powdered Greens & Megadoses a Good Idea?

How Alcohol Affects Sleep

Predicting How Much Muscle You Can Build

Is There an Upper Limit to How Much Protein You Can Absorb?

Bones: How to Read a DXA Measurement

Should You be Setting a Body Fat Goal?

Reconsidering Your Pre-Workout: Beta-alanine Benefits

Not Worth Your Money: IgG Testing for Food Sensitivities

Is Fructose The Reason Your Gut Hurts While Training?

Are Collagen Supplements Worth It?

Relationships First, Facts Second: Gaining Trust with Athletes

Sport Supplements: Are They Enough to Gain a Performance Benefit?

COVID-19 Grocery List & Considerations

Should Injured Athletes Supplement with Creatine?

A Woman’s Body on Minimal Calories

Trying to Gain Weight?

Are You Maximizing Your Heart Rate Monitor?

How Do Hydration and Food Intake Change Body Composition Results?

How to Read a BOD POD

FODMAPs, Part 4: Fueling the Athlete

FODMAPs, Part 3: What the Practitioner Needs to Consider

FODMAPS, Part 2: Applying the Diet

FODMAPs, Part 1: What Are They?

Fueling the Basketball Player During a Game

Goal Setting: Change Your Thoughts, Change Your Outcomes

Runner’s Gut: Food and Hydration are Major Culprits

Vitamin D: More Than Bones, But Treated Like Only Bones Matter

The Keto Diet for Athletes?

Whey Your Options: Should You Pea?

Energy Availability: Is It Useful to Calculate?

Males Have Eating Disorders, Too

The Complexities of Iron Repletion in Athletes

Stop Eating the Same Amount Every Day

Dairy Before Bed: Your Muscles Love It

Athletes' Bodies Differ: Deal With It

Athletes Are Going Vegan