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victory nutrition

Ally Gallop, MS, RD, CSSD

Sports Dietitian

Sports Nutrition, Simplified:
A Resource for Dietitians
Working with Athletes

Many Dancers in Black

Articles

The Rise of Oral Nicotine Pouches: Considerations for the Athlete

Jun 1312 min read

The Rise of Oral Nicotine Pouches: Considerations for the Athlete

The Rise of Oral Nicotine Pouches: Considerations for the Athlete

What to Know: Preparing for an Interview

May 199 min read

Tips for higher-quality interview answers

Tips for higher-quality interview answers

High Intakes of Unprocessed Red Meat in Athletes: Whole Foods or Troublesome?

Apr 279 min read

High Intakes of Unprocessed Red Meat in Athletes: Whole Foods or Troublesome?

High Intakes of Unprocessed Red Meat in Athletes: Whole Foods or Troublesome?

Advocating for Sports Dietitians

Mar 2010 min read

Dietetic program completion rates through 2024.

Dietetic program completion rates through 2024.

Gut Health is Immune Health

Feb 267 min read

The epithelial lining and a Peyer's patch.

The epithelial lining and a Peyer's patch.

Alpha-GPC and Cognition in Sport

Jan 169 min read

Choline and its derivatives

Choline and its derivatives

Sleep Nutrition: Consider Meals Throughout the Day

Dec 24, 20255 min read

A list of how dietary habits throughout the day can negatively affect sleep

A list of how dietary habits throughout the day can negatively affect sleep

Eating Before Sleep: Is a High-Carbohydrate Meal Best?

Nov 26, 20259 min read

Eating Before Sleep: Is a High-Carbohydrate Meal Best?

Eating Before Sleep: Is a High-Carbohydrate Meal Best?

Zinc and the Common Cold

Sep 19, 20259 min read

Zinc content of plant and animal foods in milligrams per serving

Zinc content of plant and animal foods in milligrams per serving

Melatonin: Supplementation, Nutrition, & Jet Lag

Aug 21, 202510 min read

Brain cross section: Light, retina, SCN, pineal gland.

Brain cross section: Light, retina, SCN, pineal gland.

Creatine & Water Weight Gain

Jul 20, 20257 min read

Results of various injuries amongst a group of American football players supplementing with creatine monohydrate versus those who were not.

Results of various injuries amongst a group of American football players supplementing with creatine monohydrate versus those who were not.

All About Cannabinoids: CBD and Understanding WADA’s Stance

Jun 24, 20258 min read

The human endocannabinoid system

The human endocannabinoid system

Processed Meats vs. Beets: Does the Source of Nitrates or Nitrites Matter?

May 26, 20258 min read

Nitrogen Cycle

Nitrogen Cycle

Ashwagandha: Sleep, Stress, & Testosterone

Apr 28, 20259 min read

Ashwagandha: Sleep, Stress, & Testosterone

Ashwagandha: Sleep, Stress, & Testosterone

Magnesium, Sleep, and Muscle Recovery

Mar 23, 202514 min read

Magnesium, Sleep, and Muscle Recovery

Magnesium, Sleep, and Muscle Recovery

What to Know: A Day-in-the-Life of a College Sports Dietitian

Jan 24, 20257 min read

What to Know: A Day-in-the-Life of a College Sports Dietitian

What to Know: A Day-in-the-Life of a College Sports Dietitian

What to Know: Sport Nutrition Interns and Fellows

Dec 19, 202410 min read

What to Know: Sport Nutrition Interns and Fellows

What to Know: Sport Nutrition Interns and Fellows

Creatine Supplementation and the Kidneys: The Creatinine Connection

Dec 1, 20248 min read

Creatine Supplementation and the Kidneys: The Creatinine Connection

Creatine Supplementation and the Kidneys: The Creatinine Connection

Metabolic Suppression: Measuring for the RMRratio

Oct 28, 202411 min read

Metabolic Suppression: Measuring for the RMRratio

Metabolic Suppression: Measuring for the RMRratio

Rhabdomyolysis: Does Caffeine or Creatine Increase Your Risk?

Sep 27, 20249 min read

Rhabdomyolysis: Does Caffeine or Creatine Increase Your Risk?

Rhabdomyolysis: Does Caffeine or Creatine Increase Your Risk?

Think Beyond the Initial Injury: How to be a Helpful Practitioner

Sep 10, 20245 min read

Think Beyond the Initial Injury: How to be a Helpful Practitioner

Think Beyond the Initial Injury: How to be a Helpful Practitioner

Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

Aug 2, 20245 min read

Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

Caffeine: Why do Athlete and Public Health Recommendations Differ?

Jul 13, 20247 min read

Caffeine: Why do Athlete and Public Health Recommendations Differ?

Caffeine: Why do Athlete and Public Health Recommendations Differ?

Screening Athletes for Eating Disorders

Jun 10, 20247 min read

Screening Athletes for Eating Disorders

Screening Athletes for Eating Disorders

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