Should Injured Athletes Supplement with Creatine?
- allygallop
- Feb 9, 2020
- 6 min read
Updated: Feb 11, 2020
Creatine monohydrate (CM) is one of the most-researched ergogenic (performance-enhancing) supplements, typically used for short, high-intensity sports and sport positions. Oral supplementation increases creatine levels within muscle cells, thereby increasing:
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