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victory nutrition

Ally Gallop, MS, RD, CSSD

Sports Dietitian

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Should Injured Athletes Supplement with Creatine?

Updated: Feb 11, 2020

Creatine monohydrate (CM) is one of the most-researched ergogenic (performance-enhancing) supplements, typically used for short, high-intensity sports and sport positions. Oral supplementation increases creatine levels within muscle cells, thereby increasing:

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