Reconsidering Your Pre-Workout: Beta-alanine Benefits
- allygallop
- Dec 20, 2020
- 6 min read
Updated: Mar 24
Many athletes consume caffeine before exercise because it provides them with a jolt of energy. Often, their caffeine isn’t in a cup of coffee, but as an ingredient within a pre-workout powder—powders that also contain beta-alanine.
The issue is, many pre-workouts lack the proper dose of beta-alanine to gain its fatigue-reducing benefit.
Below, I’m going to explain:
What beta-alanine is and how it improves performance.
How to properly dose beta-alanine.
How pre-workout supplements fall short (and what to do about it).
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